Work Outs/Runs

Work Out Log 2014

Work Out Log 2013

Work out Log 2012

Stretch Routines

~Pre-run Stretch

~Pre-run Yoga (youtube)

Cardio/Cross Training

~ Swims

~Total Body Lift

~Body Weight Lift

~Total Body 500 Circuit

~Core Strength

~Legs, Core and Arms Gym Circuit

~Down and Dirty Gym Circuit

~Bosu Blaster

~Total Body Blast

~Beach Ready Circuit

~Burpee Mania

~Mission Impossible Cardio Strength Circuit

~All Over Strength Circuit

~Super Sweaty Total Body Circuit

~The Circuit for the Injury Free Distance Runner

Playlists

~Save the Light Half Marathon

Marathon Running Schedule

(for January 19th Marathon, beginning November 12)

6 Weeks to Start Running