End of the Year
December 31st- 5 miles easy
Christmas Week (December 24th-30th):
December 24th- 5 miles easy treadmill
December 25th- rest; CHRISTMAS DAY!
December 26th- horrible weather –> Jump Rope Circuit Workout, Jump Rope n’ Abs Circuit Workout (both from PBfingers Blog)
December 27th- 10 miles with 8 at MP (8:12/mile)
December 28th- 4 miles easy (drive back to Charleston)
December 29th- rest and recover from drive
December 30th- 17 miles LSD
Going Home (December 17th-December 23rd):
December 17th- 4 miles easy treadmill; PBfingers circuit
December 18th- Yoga for Runners video (click for video); 9 miles with 4×1 mile repeats at 10k pace (7:35-7:45) –> became 2 reps after knee tweek
December 19th- rest; ROAD TRIP!
December 20th- 7 miles 5 at MP (8:12/mile)
December 21st- 8 miles easy
December 22nd- hockey tournament
December 23rd- 15 miles LSD
Finals Week (December 10th-December 16th):
December 10th- Yoga for Runners video (click for video); 4 miles easy run; PBfingers circuit (modified to 10-8 for time)
December 11th- 10 miles 8 at MP (8:12) treadmill
December 12th- rest
December 13th- 9 miles easy treadmill
December 14th- 4 miles easy
December 15th- rest/mental health day
December 16th- rest; WATCH FOOTBALL
Into the Thick of Things (December 3rd- December 9th):
December 3rd- Yoga for Runners video (click for video); 4 miles easy run; Total Body 500 Circuit
December 4th- 9 miles with 4x Yasso’s 800’s at 7:10 pace
December 5th- rest; lots of puppy walking
December 6th- 10 miles with 7 at MP (8:12); Yoga for Runners video (click for video) for cool down and stretch when I got home
December 7th- 1 hour yoga class
December 8th- 20 miles LSD
December 9th- rest; study for final; Happy birthday to my Madre!!
Back to the Grind (November 26th-December 2nd):
November 26th- 4 miles easy
November 27th- 5 miles with 3 mile reps <7:30 pace
November 28th- 3 mile make up run (from yesterday)
November 29th- 9 miles with 6 miles at Marathon Pace (goal 8:12)
November 30th- Yoga for Runners video (click for video); 4 miles easy run; Core Work Out
December 1st- 18 miles LSD
December 2nd- rest, WATCH FOOTBALL!
Vacation/Thanksgiving Week (November 19th-November 25th):
November 19th- 4 miles easy run on treadmill; Total Body Lift
November 20th- 5.04 miles HILLS HILLS HILLS!
November 21st- 5.12 miles trail run
November 22nd- rest day –> Eat Turkey!
November 23rd- 5.5 mile birthday run
November 24th- 11.04 miles LSD
November 25th- rest; WATCH FOOTBALL
Week 1 Training (November 12th-18th):
November 12th- Yoga for Runners video (click for video); 4 miles easy run; Total Body Lift
November 13th- Yoga for Runners video (click for video); 8 mile hills run
November 14th- Yoga for Runners video (click for video); 7 mile run with 3 miles at Marathon Pace
November 15th- Interval Swim 1 mile; Body Weight Lift; Core Work Out
November 16th- Yoga for Runners video (click for video); 4 miles easy run
November 17th- rest
November 18th- rest; WATCH FOOTBALL!
Recovery Week (November 5th-11th):
November 5th- 1 mile swim (2 sets of 11 laps, 1 set of 10 with 4 minute breaks in between); 15 minute run through of basic stretch routine
November 6th- 1 hour Pilates Mat Class
November 7th- Yoga for Runners video (click for video); Group Run: 1 mile warm up to Lululemon; 4 mile group run; 1 mile cool down home
November 8th: One hour Yoga class
November 9th: Pyramid Swim (almost)
November 10th: rest day
November 11th: rest day; WATCH FOOTBALL!
runs4treats 