Every time I decide to return to lifting, I am always blow away by how weak I have gotten. I was struggling to curl a 10 pound dumb bell today, it was so sad. That did show me how much I needed to be in the gym.
I was planning to run on the treadmill and then go lift but it was 75 today and beautiful so I just couldn’t bring myself to run inside with those conditions in January. So I hit the road for about 4 miles and ended at the gym. I like to lift in sets of different exercises like small little circuits so I don’t have to waste a lot of time resting in between sets.
Yay for lifting again!