Recovery Week

This week I did some yoga, went on a few short runs and some walks.  My two walks were my favorite “workouts” of the week!

Friday I walked the bridge with two of my girl friends from PT school.  We caught up on ridiculous patient stories and other life events and follow it up with a shared bottle of wine.  We went right around sun set and I got some gorgeous pictures.

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Saturday I went with my friend JK for a walk (because there are no hills in Charleston so you can’t call it a hike) in the woods with our pups.  It was so awesome to just let the two girls off leash and have them run around like crazy while we walked and chatted and enjoyed the beautiful afternoon.

The trail was on an old plantation, this was from 1859!

The trail was on an old plantation, this was from 1859!

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Luckily we did not see any

Luckily we did not see any

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I had such a wonderful weekend recovering and spending a lot of time outside!!  Sometimes going for a walk is just what you need.

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Taking Care of Me

Yesterday I indulged in all the things I should be doing for myself every post race zero week.

First stop, The Foot Store in Mount Pleasant to get new kicks!

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I was so due for new sneakers at this point.  I didn’t particularly care for these either.  I made an attempt to go a little lighter weight and now I know for sure it just isn’t for me.  So I said good bye to the Brooks Pure Cadence…

After watching my gait and measuring my feet the super helpful man working with me determined what I had been pretty sure I knew.  I am an over supinator.  That is super rare.  Most people are over pronators (the exact opposite).  I had noticed at work one day I felt like I was walking on the outside of my feet.  I thought it was just something I did when I was working with patients being fidgety, but apparently I do it all the time.  Luckily he spotted it, got me in a wider shoe and put a lateral wedge in the heel to try any prevent me from walking/running with this gait pattern.

I ended up back in Asics in the Gel Nimbus 16.  I have been in Brooks my past few pairs but I feel great about this return.

A little bright but atleast they won't look so dirty

A little bright but at least they won’t look so dirty

After checking this off the list I headed to get a massage.  It was perfectly painful.  Not only did she nearly bring me to tears working on my quads but she worked out a disaster in my upper back I didn’t even know existed.  I have never gotten a massage in the few days following a marathon but those days are now over.  Ironically my leg soreness is gone but now my upper back and shoulders feel like they ran a marathon of their own!

Tomorrow (according to Hal Higdon) I am cleared to run again finally.  Only 2-3 miles but I’m excited to take the new wheels for a spin!!

What are your post race week staples?

Raleigh City of Oaks Marathon

Well after another long weekend of traveling I have another marathon in the books.

Saturday morning I got up and made our every Saturday pancake breakfast, had a cup of coffee, packed up and headed over to pick up Mary Ann.  We hit the road around 11:45, had a very uneventful drive (thankfully) to Raleigh, making it to the expo around 3:30.

The expo was less than exciting so we were in and out in about 15 minutes, claiming our shirts, chips and bibs.  We headed over to the hotel to check in and relax a little bit before trying to find some dinner.  Luckily our hotel was right next to the mall and since neither of us were familiar with the area we took a gamble that it would have some Italian food.  This mall ended up being one of the most ridiculous malls I have ever been to.  There were about 30 restaurants to choose from and the directory signs were touch screen and interactive.  So ridiculous.

After dinner we headed to Gap to get Mary Ann some new tights for the race due to the insanely unpredictable weather for the weekend.

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Once we got back to the hotel, we put in a good stretch session and headed to bed early.  We both slept great and thanks to the perfectly placed time change woke up pretty well rested.  We dressed in many layers, stuffed a bagel in and scavenged for coffee on the way to the race.

IMG_0092The sign couldn’t have been more appropriate.

Once we finally made it to the start line on NC State’s campus I decided on one final wardrobe change (actually in favor of less clothes which I never do).  We made a final drop off at the car, hit the potty and headed to the start.

We ran the first 11 miles just under pace, feeling great, mentally in a great spot.  The miles flew by through downtown Raleigh; it was beautiful though a little windy but nothing that made me uncomfortable.  My plan in marathons is always to stay right on pace from miles 10-20 then kick in with whatever I have left for the final 10k.  In mile 11 I told Mary Ann my philosophy, we agreed to go with it, then immediately started running downhill.  This part of the race was on a Greenway where we would go out and back, hence any major downhills were going to become major up hills, in the >20 miles.  By mile 16 my calves were trashed from running down hill and already dreading the future waiting for us in a few short miles.

Mary Ann had been hoping to qualify for Boston if possible, but if not just finish since it was her first.  We had been on pace until about 16 where I told her I was starting to feel not so stellar and she could go ahead whenever she needed to.  She agreed that finishing was the new goal.

We turned around and started heading back, every step bringing us closer to the 21st-24th miles of misery.  Once we hit the final brutal climb Mary Ann and I split up, but not enough that we were out of each other’s sight.  It is hard to run hills like that any way but what is comfortable for you so I was trying to get to the top then slow down to let her catch up for a little but after doing this a few times I got to the point that I felt like if I slowed down I would stop.  So for the remaining 4ish miles we ran together but apart, each looking for each other every few minutes.

I was counting down the end of the trail like it was the end of the race and with two miles to go it wasn’t too far off.  No more than 17 minutes left at that point I told myself, no big deal.  Eventually those minutes were over and I was able to smile through the finish and collect my medal in time to turn and cheer Mary Ann through her finish 45 seconds later!!

Please Ignore whatever is going on with my hair here!

Please ignore whatever is going on with my hair here!

I felt pretty trashed at the end so we walked around for a little, grabbing some snacks and water before heading to the car to hit the road home.

Crazy Medal

Crazy Medal

The acorn spins!

The acorn spins!

Despite this being the hardest marathon I have ever run we both had a great time and Mary Ann still wants to do another one so mission accomplished!  We went 17th and 18th female overall and 3rd and 4th in our age group.  Pretty awesome for ridiculous weather conditions and even more ridiculous hills in the worst miles of a race.

In the end, this race goes to you Mary Ann!!  I am so honored to have been there through your first.  CONGRATS!!