Body Weight Lift

This set can easily be done at home (as you don’t need any more weight than your body). Repeat the exercises as many times as desired, I shoot for around 3-5 depending how tired I am from my cardio.

15 push ups

15 walking lunges on each leg (30 total)

15 tricep dips

15 calf raises on each leg (1 leg at a time; I do these on stairs to work even harder)

Wall Squat 1 minute

Repeat 3-5 sets