How Sundays Should Be

Today I finally got to sleep in and it was phenomenal!  I woke up alarm free at 9:30, read my book for a bit and bummed around until I had to leave for my quick 3 mile run to go meet Hannah for a yoga class.  We found a class that was only $7 for a drop in; only downside is that they are remodeling their studio so it was in kind of a weird place and everyone walking down the street could look in on us…awkward!

The class itself was great though and was PERFECT for me.  It wasn’t too hard but definitely challenged me and helped to soothe my sore muscles after my long run yesterday.  More importantly, we went to this really great place called One Shot for brunch afterward.

I was in love with Hannah's little tea pot.  And I had never had a Cronut (I am so behind the times) so we each got a mini cronut to try!

I was in love with Hannah’s little tea pot. And I had never had a Cronut (I am so behind the times) so we each got a mini cronut to try!

I have such a soft spot for huevos rancheros and these were gorgeous (and delicious)!

I have such a soft spot for huevos rancheros and these were gorgeous (and delicious)!

Hannahs oatmeal (I forget what it was called) but it had bananas, honey, coconut milk and coconut shreds.  Pretty much awesome!

Hannahs oatmeal (I forget what it was called) but it had bananas, honey, coconut milk and coconut shreds. Pretty much awesome!


After lounging around the coffee shop for a while, Hannah brought me home and I have done nothing but some laundry, read my book and most importantly watched the play off games.  I am quite thankful for the 49ers win so I can have a happy Casey!

It has been such a great day to unwind and relax before starting the week again, especially after this week was a little hectic trying to figure out the best routine.  I am sure once I really get it down I will be getting ready to leave.  Such is life!

Weekly Workout Recap

Running: 36.83 miles

Yoga: 115 minutes

Strength: none

Need to get on that strength this week for sure!

Down Dog

Today I decided to get in a good yoga session before we hit the road to Charlotte.  On every run I have set out on for the last few weeks it has taken me about a half mile to get my hip flexors and hamstrings to stop aching.  I have been doing a lot of sitting around reading, putting my hip flexors and hamstrings in a shortened position (I sit pretty much in the fetal position).  Last night I took a gander at my workout log and it had been a MONTH since I have done any yoga.  WHOOPS!!  Really fell off the wagon there, no wonder my muscles felt like crap!

I have been collecting pictures of what Scarlett does every time I try to do yoga.

Photo on 2013-09-03 at 11.16 #2

Photo on 2013-09-03 at 11.16

This one is my favorite!

This one is my favorite!

Photo on 2013-10-17 at 10.43 #2

Just wants to get involved I guess.  I think she just really loves the yoga mat.  She comes running to it every time I roll it out!  Too bad her down dog puts mine to shame, haha!!

Now I am off to do last minute packing.  I will be without the computer while we are gone so I will write a full update on the Bourbon Chase on Sunday!  I will also try my best to document on Instagram.  You can follow me: ahellams!

Sweat on Deck

To say this morning was incredible would be the understatement of the year!  The weather was chilly but perfect, the people were awesome, the energy was amazing!!  What a fantastic event Lululemon put on this morning!

We boarded the ship around 8:45, set up our mats and took a bunch of pictures of the awesome view we had off the flight deck.  Yep, we worked out on a flight deck this morning!

Boarding the ship, walking through the York town

Boarding the ship, walking through the York town

Flight Deck

Flight Deck

Just try to beat that view!

Just try to beat that view!

Maribeth and I

Maribeth and I

Setting up, with 500 other people!!

Setting up, with 500 other people!!

For the first hour we took a boot camp class.  I assumed that with that many people and no weights it couldn’t be that bad.  WRONG!!  She had us busting our butts for sure.  We did multiple circuits of various arm, leg and core exercises multiple times with little rest.  My push ups were still suffering from my fitness classes I have been to this week.  Nothing like getting back into weight training like 3 days out of the week hard core!  

After our hour of boot camp, we had an hour of yoga.  The instructor was amazing and hilarious.  I just wanted to be her friend!  After so many classes this week and a fairly strong week of running the yoga was very much needed.  I felt so much better when it was over.  I really need to get yoga back into my routine.  My hamstrings will thank me for sure.  

I had one of the lemons get some pictures for me and when I got home and pulled them up I was so happy I did.  The pictures were just amazing, seeing so many people all doing the same poses is a powerful thing.  

Being a short tree

Being a very short tree


Love, love, love this one!

Love, love, love this one!

Side note, I found this in the hem of my shirt today and thought it was awesome.  It also says "Will go the distance for cupcakes!"  Brittany (blissfulbritt), this made me think of you!

Side note, I found this in the hem of my shirt today and thought it was awesome. It also says “Will go the distance for cupcakes!” Brittany (blissfulbritt), this made me think of you!


Thank you Lululemon for an incredible morning and workout!!

Time Flies

Today was one of those days that I felt like the sun was going down right when I got up it flew so fast.  However, looking back it was pretty productive and most of it was fun.

First thing in the morning (okay lets be serious, it was about 10:30) I went for a nice long run with my friends Maribeth and Steph.  We ran over the Ravel Bridge to the Pitt Street Pier in Old Mount Pleasant and back.  It was a gorgeous morning for a run like that and it was made much better with friends.  I am glad we got the bridge in but after running and going to another fitness class yesterday my legs are definitely feeling it.

Post run, we decided to go to Persimmon Cafe for a late lunch and a treat which was very convenient because it is IN the laundromat.  I carted laundry from over a month over there, threw it in and had a much more enjoyable wait.

Photo Credit:

Photo Credit:


We finished off our lovely meal with another Pumpkin Carmel Custard.  MB and I split one again thank goodness.  They are so good I could eat a whole one, but I would feel EXTREMELY uncomfortable if I did so.

Right about the time we were done, all my laundry was dry and I opted to bring it home to fold so I could enjoy some Friends while I did it.  An hour and a half later, I finally had it folded!!


That’s what you get when you don’t do laundry for a month.  Hopefully this is the last time because we got a washer and dryer yesterday!!!!  This is HUGE news for us, let me tell ya!  I used to be a solid every two week laundry kind of girl until the whole laundromat thing happened.

Man that was a lot of talk about laundry…sorry!

The rest of the day (which lets be serious, it was already five o’clock at this point) I ran around and did some errands and before I knew it I was making dinner.  I have really been making a lot off the website and everything I have made so far has been awesome.  I made black bean and avocado enchiladas tonight and they were awesome.  Case didn’t even complain that there was no meat in them!

Tomorrow morning calls for boot camp and yoga on the YORKTOWN.  Lululemon is having a fitness event on the actual ship.  There are 400 people taking a one hour boot camp class followed by a one hour yoga.  I am so excited for it.  Hopefully I can get some pictures during water breaks!

Race Week!

ITS RACE WEEK!!  WOOO HOOO!!!  I am so excited but I am really starting to get nervous.  I have never had a time goal in my head that I thought was going to be pretty hard for me to achieve.  I always made a goal that I knew for sure I could accomplish so I wouldn’t be disappointed at the end.   I mean seriously, after running a marathon, no part of you should be disappointed!

Today I had my last run that could even sort of be considered hard, if you can consider 4x400s hard.  My total run was 2.63 miles and 20 minutes.  I barely felt like I had left the house before I was turning around.


That last split I think my watch was off because I know I was busting it harder than any of the other reps and it showed it being my slowest one!  Oh the joys of technology.  I have never done short speed work the week of the race before but I have been reading a lot about the benefits such as increased glycogen storage leading to decreased fatigue and soreness later.  We will see!

Race week Goals:

  • Gentle yoga every day (at least 10 minute)
  • 10+ cups of water daily
  • Fresh fruits and veggies ALL DAY LONG!
  • Sleep 8 hours a night

Seriously nothing earth shattering here but sometimes writing it down keeps me more accountable.

This week is super busy too so I know before I know it we will be boarding the plane.  Today held class from 8:30-10, came home to get a bit of work done, CARES meeting at 12:30, class 1-5 then clinic until 9.  I am pooped.  But luckily its all down hill from here.  I have a short day tomorrow then we are going to dinner with a friend and her husband for the first night of restaurant week!!  Thursday is the first day of NFL FOOTBALL!!  Then Friday I have a full day of classes then we fly out at 4:30.  Talk about a whirl wind week.

I have my big girl pants on and am totally ready for everything, bring it on!

Hope you have a slightly less busy, but equally awesome week ahead!

Have you ever done a quick speed session in the week leading up to a big race?

Hot Yoga?

In my excitement about pineapples yesterday, I completely forgot to include the new circuit workout I did after my run yesterday.


During this thing I didn’t think it was so bad, but today, I AM SORE!!  My legs, especially with those single leg squats.  Good thing I have running group tonight to take an easy run and work it out.  

Any who.  Yesterday, my friend Jenna texted me with a hot yoga groupon.  $35 for 10 classes.  Considering a single class is $20, I figured this is a great deal to try it out and get a real feel for what it is all about.  So, we dove in and bought them together yesterday.  This is especially good because one of my goals for this year was to go to a yoga class once a week.  The only one that my gym offers that works with my class schedule is on Friday afternoons and the past few weeks I have been having things come up that have kept me from going.  (Excuses, excuses, I know)!  However, now that we will be going together and scheduling it once a week, it is more built in my schedule now (accountability baby)!

Tomorrow will be class one.  I am going to get a mile or two in first (gotta stay on the April Streaking) then heading over, which I will hopefully not regret.  Until then, I will be drinking water like its running out!

Have you ever tried Hot Yoga?  Am I going to die?

Ordinary Day

Sometimes the most ordinary day can be the greatest day that you just really need.  I can pretty much recap the whole darn thing in 3 minutes.  Got up and had a late breakfast, hung around and read my book, went for a run and then hit up Friday afternoon Yoga.  So simple, yet so blissful!

Here is a picture of my new favorite IT band stretch:

Back straight, fold from the hips and enjoy!

Back straight, keep feet flexed, fold from the hips and enjoy!

I got a FREE Starbucks drink today (Venti Skinny Cinnamon Dolce…yummm!!) and took a nice casual walk to go get it after coming home from yoga.  Nothing is better than free starbucks, I mean really.  Then for dinner we had a nice big bowl of veggies that I made into a stir fry to convince Casey it was worth eating without having meat in it.  So delicious and healthy!

good dayAfter dinner, I finished my book, Sea Change by Karen White.  I have to say it wasn’t my favorite of hers.  It ended so great but pretty much the whole book I really didn’t know where it was going.  I am soooo glad I finished it and I really ended up enjoying the story so I urge you, if you read it, just go with it and I swear it will be worth it in the end.  My beginning opinion too could have been due to the fact that I was reading it one chapter at a time due to everything going on for the past few weeks.

I am so excited too now because I can go back and finish Divergent.  I can’t remember if I shared this or not but I was about 30 pages from the end a few weeks ago and I had borrowed it from the library on my kindle and the darn thing got taken back at like 2 o’clock in the afternoon.  I thought I would have until the end of the day to finish it, but apparently not.

I am always up for book recommendations if anyone knows anything awesome?!

When it Rains it Pours

Starting with good news: I am officially on spring break!!  THANK GOD!

Not so good news: Now that we are finally home with Scarlett and settled in with attempting to keep her as calm as possible for the next four to six weeks, new bad news came.

Poor baby

Poor baby

Due to the fact that it isn’t about me I am keeping the new “bad news” off the blog.  A family member is having health issues that have the potential to be kind of serious.  It makes living this far away from home really stink!!  Hopefully everything will pan out, but its has just been a lot piling up over the last few days.

After class ended today, I decided I was too exhausted to try and run (which I haven’t done in quite a while, hopefully I will make up the day on Sunday) and came home and took a two hour nap.  I must have needed it.  Usually in these situations running is the first thing I turn to but today that just didn’t seem like my solution.  I think later tonight before I go to bed I am going to try some calming, soothing yoga to try and relax my mind before attempting to sleep.

I just continue to remind myself about the patient I saw the other day that really had me thinking about how great I have it.  Despite all that is happening around me, everything could be so much worse.  I am resilient and I will keep on keepin’ on until we are through the tunnel of bad and out in the sunshine again!  (Sorry if my optimism is sickening, but this is literally where I am right now).

What do you do to keep yourself sane when you can’t seem to catch a break?

Getting My Butt Kicked

Today was soooo disgusting here in Charleston.  It started raining yesterday and hasn’t really stopped.  I woke up late and lazed around knowing I wasn’t going running outside.  Before bed I thought I would go to yoga if I got up in time, but that didn’t happen.  It was so dark and gross outside and so warm and cozy in my bed.

After getting up, enjoying some coffee, getting some work done and just doing some general lazing around I finally got motivated to move a little bit as long as it didn’t involve leaving the house.  I had heard that vinyasa yoga gets your heart rate up and really gets you moving.  After the class I decided to do on youtube, I would say that is an understatement.

I was sweating bullets from the first five minutes until the end and I know my core is going to be feeling this, the title is no joke:  Connections to Core Power Yoga Class

It ended up being a great rainy day, independent work out but it got me so much more than I expected.

In running news, I add a page to my site about my goal to run a marathon in all 50 states!  I need everyone’s help for recommendations for states I haven’t done and don’t already have a race picked out for…help a girl out please!!

Being Goal Oriented Without A Goal

So begins the return to regular running but without any training goals in mind.  I have been training almost non stop for one race or another since last September.  It is a glorious feeling, but I feel so aimless.  I am Type A to the max so even though I’m not training, I will still have to have weekly goals.

To stay on track with my 1500 miles for the year goal, I need to run at least 29 miles a week, so this is my major goal each week.  I am also going to start a very basic strength training program to prevent injury and my goal is to do this 2x/week, most likely Tuesdays and Thursdays.  My last one is to go to a yoga class once a week which was another one of my goals for the year.

Meeting major goals like my yearly ones can only really be managed when broken down into tiny bite sized pieces.

I enjoyed my run so much today.  I didn’t look at my watch once for pace, I picked a route I wanted to go on and whatever distance it was, it was; however fast I was going, that was it and, ironically, I ran faster than I have in a long time.  I also, in a very silly way love that my runs have been ending in .93 or .24 or .49 instead of always being dead on a mile.  I had found all through training I was so focused how how to create my route to be the exact distance that I didn’t just use the time to think and relax and be calm (in my mind anyway).

Do you set small goals each day? Week? Month?