Some Tunes

 

For the race Saturday I made a new playlist and today I whipped that bad boy back out for my run.  I had planned an easy four but I was so pumped up at the start that I had to share it.

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James Island Connector Playlist

1.  Wake Me Up by Avicii

2.  Girl of Fire by Alicia Keys

3.  Wrecking Ball by Miley Cirus (I hate that I like this song, but I seriously can’t not like it)

4.  I Love It by Icona Pop

5.  Same Love by Mackelmore

6.  Sweater Weather by The Neighborhood

7.  Best I Ever Had by Gavin DeGraw (love this one)

8.  I Want Crazy by Hunter Hayes

9.  Raise Your Glass by Pink

10.  Holy Grail by Jay-Z and JT

11.  Roar by Katy Perry

12.  Take Back the Night by JT (Justin Timberlake)

13.  Safe and Sound by Capital Cities

When I got home I tried out a workout from Nike Training Club.  Julie from PBfingers reviewed this app earlier in the week and pretty much raved about it so I had to try it.

The best part of the app is I can pick a 15 minute work out to focus on an area of the body.  Today I did Better Butt, it certainly doesn’t feel better at the moment but that may be the point.  A quick bout of strength training for 15 minutes after running is totally manageable so now I just need to make it a routine.

The app is 100% free and plays whatever playlist you want while you go.  It tells you the start of each exercise and gives directions and videos in case you don’t know the exercise.  In addition to the 15 minute exercises, there are also full length exercise programs.

Nike has certainly put out a high quality app here definitely worth taking a look at.

Do you have any new, awesome running songs?

 

 

 

 

 

 

 

 

Save the Light Half Marathon

So sorry I have been MIA for a few days!  This has been a crazy busy weekend, especially with my impromptu half marathon.

The race was awesome.  It was a flat course, with good weather and just a slight bit of wind.  A few girls from my class were doing it as well which made it even more fun.

Post Race Glee

Post Race Glee

One of the girls ran this as her first half marathon and finished second female, seventh overall with a time of 1:28:something.  I was so astounded by her!

I actually was able to do really well too!  I ran a 1:40:24ish (official results haven’t been posted, this is watch time) which is over four minutes faster than my PR!!  I couldn’t have asked for any more, but more came.  I won my age group!  I am not sure how I did overall or how I ranked in female finishers but I update as soon as results come out.

First Place Painting Award

First Place Painting Award

I also did some advertising for Charitymiles.org during the race.  It was a strange motivator (selfishly) that I didn’t know it would be.  Every time I was able to pass someone I kept thinking to myself “Thats one more person that knows about charity miles.”  I also logged 13.33 charity miles during the race!

Charitymiles.org

Charitymiles.org

It was so fun running with a group.  There was a 2 mile out and back on part of the course which I usually hate but it was great for us all to get to see each other mid race and cheer one another on.  We all went out for an awesome breakfast at a great local restaurant called Lost Dog Cafe.  SOOOOOO GOOD!  Celebratory Mimosas were had.

My playlist for yesterday’s race (which reminds me I never made shared my one for the Charleston Marathon, I promise I will) looked like this:

  • Blown Away by Carrie Underwood
  • My Hero by Foo Fighters
  • Titanium by David Guetta ft. Sia
  • Buttons by The Weeks
  • Strange Clouds by B.o.B ft Lil Wayne
  • Feel So Close by Calvin Harris
  • The Figher by Gym Class Heros
  • Anything Could Happen by Ellie Goulding
  • Dark Side by Kelly Clarkson
  • I Will Wait by Mumford and Sons
  • Knock Out by Lil Wayne
  • What Doesn’t Kill You by Kelly Clarkson
  • Wild Ones by Flo Rida ft. Sia
  • Red by Taylor Swift
  • I Knew You Were Trouble by Taylor Swift
  • Catch My Breath by Kelly Clarkson
  • Locked Out of Heaven by Bruno Mars
  • Ass Back Home by Gym Class Heros
  • 50 Ways to Say Goodbye by Train
  • Manhattan by Kings of Leon
  • Frontier City by Kings of Leon
  • Ragoo by Kings of Leon
  • Under the Sheets (Chiddy Bang Remix) by Ellie Goulding
  • Heart of a Champion by Nelly
  • Blow Me (One Last Kiss) by P!nk
  • Close by Rascal Flatts
  • This Everyday Love by Rascal Flatts
  • Don’t Leave Me by Blink 182
  • Hands Down by Dashboard Confessional
  • Remember the Name by Fort Minor

I always make my playlist like 15 minutes longer than I am projecting to make sure I don’t end up music-less should anything throw me off pace.

I am soooo glad I ended up racing yesterday.  It was awesome to do a half after three marathons in a row, for me it was so much less mental!  Signing up for a race at the last minute didn’t prove to be a problem at all, if anything it may have taken some of the pressure off of racing that I usually get when I am anticipating it for so long.

Hope everyone that raced this weekend had an awesome experience, and everyone else had good runs and great weekends.

PS. I feel lost without football this Sunday! 😦