Last week on Facebook a Runner’s World article popped up that couldn’t have been more perfect for me to read. Click for Article
I am especially in need of a goal in my life right now. Nothing big or crazy but something! I met all of my huge life goals in a matter of 2 weeks and now I feel slightly lost. This six week commitment will be perfect.
The challenge is to pick a number of miles you want to run in 6 weeks (I picked the amount I did in my best month of running this year and averaged it to 6 weeks). I landed on 250 miles (which may be a little ambitious but we will see).
Then you commit to doing this same amount of minutes of stretching in that time. This comes at an incredibly appropriate time since I am still trying to shake this hip/groin this I have going on. (Sidenote: we did some dry needling in our capstone seminar today and I think it may have really fixed the problem. We will see tomorrow morning when I run!)
Lastly, you add a 0 and commit to that amount of pushups in that time.
The final product for my 6 week goal:
250 minutes stretching/yoga
2500 push ups
Bring it on….who’s with me!!