Recovery Week

This week I did some yoga, went on a few short runs and some walks.  My two walks were my favorite “workouts” of the week!

Friday I walked the bridge with two of my girl friends from PT school.  We caught up on ridiculous patient stories and other life events and follow it up with a shared bottle of wine.  We went right around sun set and I got some gorgeous pictures.

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Saturday I went with my friend JK for a walk (because there are no hills in Charleston so you can’t call it a hike) in the woods with our pups.  It was so awesome to just let the two girls off leash and have them run around like crazy while we walked and chatted and enjoyed the beautiful afternoon.

The trail was on an old plantation, this was from 1859!

The trail was on an old plantation, this was from 1859!

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Luckily we did not see any

Luckily we did not see any

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I had such a wonderful weekend recovering and spending a lot of time outside!!  Sometimes going for a walk is just what you need.