Lazy Sunday and Workout Recap

Today started with so many good intentions.  Then we went to brunch and it was 7 pm!!  How does that happen?!

Case and I got up and went to Hampton Park so he could play some football and I took Scar for a stroll.  She was a teensy bit crazy this morning and probably walking 2 miles to my 1 just walking circles around me (literally).    IMG_1531After leaving the park the day completely disintegrated.  We went to brunch at a place called the Royal American with some friends of ours and had “Manmosas” and I had a breakfast called The Mess.  This was eggs, cheese, onions and peppers served in a potato skin.  I couldn’t bring myself to eat the potato skin but the rest was quite good.  I was disappointed that the place didn’t offer any healthy brunch options though.  Usually every place is good for a default yogurt, fruit and granola bowl or something but not here.  The Mess (minus the potato skin) was pretty much as good as I could do there.  O well, hence why we run, right?

IMG_1596IMG_1597After having brunch we headed to Shem Creek to have a drink at this beautiful dock bar.  The weather was amazing, I could have sat there all day!

IMG_1606IMG_1607Needless to say, my run wasn’t stellar tonight but I got it in; 4 miles over the bridge.  After a day of not so amazing food choices I needed to move my body even if it wasn’t and impressive performance.

Workout Recap:

I am going to have some making up to do in the stretching and push up department next week to hit my six week goals.  Next week is the end already.  I can’t believe it.

Running: 32.1; 28.5 to go this week

Stretching: a measly 6 minutes (YIKES); 75 minutes to go this week

Push Ups: 280; 390 to go this week

Here’s to a good week wrapping up these goals and all fingers and toes crossed for some call for an interview!!!

First 20 Miler in the Books

After an 8 mile run Thursday with some serious lead legs, a typical 5 mile easy loop with the push up challenge after (83 push ups, squats and reverse crunches) I had no idea how this 20 miler would go.  It was warm compared to how it has been, around 73 feels like 78.

I also finally broke down and got a new hand held water bottle.  I got mine before my first marathon in 2009 and the zipper finally broke a few weeks back.  We had logged quite a few miles together but it was time to move on.  I hit the local running store in Decatur call the Big Peach yesterday and picked up this new one.  Mine is actually the pink and purple one but I couldn’t find the picture on Amazon.

Nathan 20-ounch Quick Draw Hand Held Insulated Water Bottle (thats not a mouthful or anything); Photo from Amazon

Nathan 20-ounch Quick Draw Hand Held Insulated Water Bottle (thats not a mouthful or anything); Photo from Amazon

I can tell the company has really been working to make this better since I got mine.  There is a larger pocket that actually fits my iphone with out me squeezing it in there (hence the broken zipper) and I can fit all my gels as well.  This model also has a thumb hole that helps with grip as well as the draw string to make it tighter so I don’t have to squeeze the crap out of it the whole time I am running.  My fingers would actually be a little stiff when I was done a really long run with the old one.  If you are in the market for a new hand held bottle, I would highly recommend this bottle.  It is so well designed!!

My run went beautifully.  I don’t think I have ever had that good of a 20 mile run.  I spent some time last night doing some hip opening yoga and did my yoga for runners on youtube routine that I love before heading out.  I don’t know if it made that big of a difference but that is certainly going to be part of the routine from now one.

The run was split into good thirds that helped me mentally stay tuned in.  The first 7 miles went from my house, down through Decatur and back up the Stone Mountain Trail.  The next 6 miles, I bumped off the Stone Mountain Trail to catch the Beltline to Piedmont Park and ran around there.  There were so many people on this part of the run, there almost needed to be traffic signals, haha.  It kept me so motivated to see so many people out being active.  By the time I picked the Stone Mountain Trail back up I had 7 miles to go into downtown Atlanta and then back to my house.  Having different chunks to tackle really helped keep me going the whole time.

20 miler

I am so happy to have that run go so well, it is so motivating, especially with Boston one month from yesterday!

Tonight my friend Allyson is coming over to hang out because we are volunteering for the Publix Georgia Marathon and Half Marathon tomorrow.  I ran this race last year and had a great time.  I have never volunteered for a race before because I am usually running so I am excited to finally pay it back to the running community.  And I am even more excited that Allyson is coming with me.

We are making quite a day of it actually.  Tonight we are going to hang out and have an old school sleep over and make race signs because we are stationed right by my house and she lives on the other side of Atlanta.  We are done at our posts around 9:30 (we are at miles 8-9), so we are going to go back to Folk Art where Casey and I went last week for brunch.  I have to have the peanut butter banana french toast/pancakes/waffles (I haven’t decided yet).  Then we are going to go see Divergent and maybe go to Lulu and see if they have any shorts that want me to wear them to run Boston!

Hope you are having a fabulous weekend and that your long run goes/went as well as mine did today!!

Climbing Rocks and Being Realistic

This morning I woke up a little earlier than expected and was anxious to get my run out of the way so I could get to a fun filled day with my best friend Hannah.

The run was quite a disaster.  The ENTIRE trail was covered in ice, I would have been better off on ice skates.  The run for today was 1:30 with a 3:1 with the last 1/4 at marathon pace.  I was able to average 8:13 in the last 1/4 because I just ran in the street at the very end, so about 20 seconds off goal pace.  Being 3 weeks into this training cycle and still not really being able to run the way I want to I am arriving at the reality that this race is not likely to be a PR.  It is disappointing but when I texted Casey about my frustration earlier today he brought me back up by saying, “Running the Boston marathon Al, who cares what your time is, not too many people can say that.”  Leave it to him to make me feel better in any situation.

After getting home and finally being able to get my car out I headed up to get breakfast with Hans.  We went to Green Eggs and it was so good!  We couldn’t decide if we wanted sweet or savory so we got one of each and shared!

Tiramisu French Toast

Tiramisu French Toast

The Kitchen Sink

The Kitchen Sink

 

Left overs of the kitchen sink became dinner as well.

After stuffing ourselves, we went home to let our food settle and watch the most recent episode of Downton Abbey before heading to rock climbing!

Han's first climb

Han’s first climb

Hannah and her boyfriend

Hannah and her boyfriend

IMG_0909

I have a much, much, much greater respect for people that do this.  It is HARD!!  I love the mental challenge of it though combined with the physical.  We had a great time but my hands are killing me, should be fun putting alcohol sanitizer on them all day tomorrow.

Weekly Workout Summary

Running: 32.25 miles

Strength: Gabby Douglas Perfect Alignment (15 minutes); Rock Climbing (2 hours)

Yoga: Shawn Johnson’s Stretch (15 minutes) not quite yoga but what I needed for my body for sure

Hope you had a great weekend!  Ready to kick off my final week in Philly.  Although I’ll be bummed to leave, I am ready to get to the promise of 70 degree weather in Atlanta!

 

Fitness Marathon Sunday

Last night after working and getting my full 2 hours of studying in I headed out in Philly with my best friend Hannah!  Everywhere was super crowded and it was frigid walking around but I had a great time just getting to spend it with her.  After getting home at 1, I was not excited to have to get up at 8:15 to hit the road for a long run.

When the time came I reluctantly dragged myself out of bed, bundled up against the continually harsh temperatures and hit the road.  I ran the river trail which is my favorite run in Philly and ended my 13 miles at the yoga studio.  Today was one of those days that I didn’t even really feel good after a mile or two temperature wise and even after going inside for our yoga class and going to breakfast I just felt like I couldn’t get warm until I finally took a shower.

The yoga class was awesome after a long run, though some of the more strength oriented poses I struggled with due to tired muscles.  The stretching was awesome though; instead of just sitting around most of the day after running I got a great active recovery in.

Hannah and I went to the same breakfast place and I got a fantastic sandwich!  Talk about a recovery meal!

Whole wheat bagel with arugula, brie, bacon and sweet cherry jam!

Whole wheat bagel with arugula, brie, bacon and sweet cherry jam!

After coming home and showering I popped a whole chicken my mom gave me before heading up here in the oven so I would have it to eat off of all week.  It was so incredibly easy: pull out of freezer, cut off exterior bag, place chicken on tray and cook for 3 hours.

Chicken, brussel sprouts and red potatoes

Chicken, brussel sprouts and red potatoes

 

Nothing like treating your body right after giving it a morning beating!

Weekly Workout Recap

Running: 35.08 miles

Yoga: 90 minutes

Strength: 15 minute NTC, 3×10 lunges and squats

Goal: Remember to do What I Ate Wednesday this week…I got out of the habit and keep forgetting!!  Burning it in to my brain right now!

How Sundays Should Be

Today I finally got to sleep in and it was phenomenal!  I woke up alarm free at 9:30, read my book for a bit and bummed around until I had to leave for my quick 3 mile run to go meet Hannah for a yoga class.  We found a class that was only $7 for a drop in; only downside is that they are remodeling their studio so it was in kind of a weird place and everyone walking down the street could look in on us…awkward!

The class itself was great though and was PERFECT for me.  It wasn’t too hard but definitely challenged me and helped to soothe my sore muscles after my long run yesterday.  More importantly, we went to this really great place called One Shot for brunch afterward.

I was in love with Hannah's little tea pot.  And I had never had a Cronut (I am so behind the times) so we each got a mini cronut to try!

I was in love with Hannah’s little tea pot. And I had never had a Cronut (I am so behind the times) so we each got a mini cronut to try!

I have such a soft spot for huevos rancheros and these were gorgeous (and delicious)!

I have such a soft spot for huevos rancheros and these were gorgeous (and delicious)!

Hannahs oatmeal (I forget what it was called) but it had bananas, honey, coconut milk and coconut shreds.  Pretty much awesome!

Hannahs oatmeal (I forget what it was called) but it had bananas, honey, coconut milk and coconut shreds. Pretty much awesome!

 

After lounging around the coffee shop for a while, Hannah brought me home and I have done nothing but some laundry, read my book and most importantly watched the play off games.  I am quite thankful for the 49ers win so I can have a happy Casey!

It has been such a great day to unwind and relax before starting the week again, especially after this week was a little hectic trying to figure out the best routine.  I am sure once I really get it down I will be getting ready to leave.  Such is life!

Weekly Workout Recap

Running: 36.83 miles

Yoga: 115 minutes

Strength: none

Need to get on that strength this week for sure!

Swap It Out Sunday and An Awesome Weekend

For this week’s swap, it is less of a swap than an add.  They are a staple for us.

Photo: seedguides.info

Chia Seeds! Photo: seedguides.info

Of course my beloved Overnight Oats require these little guys but you can really just them for so much.  You can just add them to smoothies, yogurt and granola, cereal or really anything you can think of.  With about 25 calories in 1/2 a tablespoon, it is worth adding for all the amazing benefits.  They are high in fiber, great for digestion, there is preliminary research that it helps to lower cholesterol.  I am a huge advocate for these guys for sure!!

Saturday

Saturday I fit in a quick run, went to a class BBQ at one of my professor’s houses then headed up to the wedding shower.  I had set my alarm early to get my long run in but it was thunder storming so I just did some shifting around of runs and put something shorter in once the thunder and lightning stopped.

The BBQ was so fun and I took Scarlett who had the greatest time playing with her friend Leo and some new pups she hadn’t met before.  She was such a muddy disaster by the time we left!

A little swimming!

A little swimming!

 

Muddy Puppies!

Muddy Puppies!

As soon as I got home, I did a quick change and we hit the road to head to the shower. I am so excited to finally get to share our gift here.  I couldn’t before because I couldn’t risk the bride catching a glimpse of it!

DSC_0017

I took the pictures around downtown Charleston and Casey built the frame out of some  of the reclaimed wood he has been stocking up!

We had such a great time just munching and chatting.  I didn’t do any drinking because I was the chauffer but everyone else enjoyed some nice beverages.

The future Keziahs!

The future Keziahs!

Charleston Girls

Charleston Girls

 

By the time we got home I was ready to crash…I think I was asleep before my head even grazed the pillow!

Sunday

We had a fairly lazy morning.  I got some studying done, read a little of my book, had a cup of coffee and then we headed to get some brunch at The Lot.  The food was fantastic and I did a good job making healthy choices (well I thought anyway)!  I got an omelet with squash, spinach and cheddar cheese topped with Kale with oranges on the side.  Sounds pretty good right…and it tasted amazing!

I thought that little coffee cup was the cutest!

I thought that little coffee cup was the cutest!

However, when I came home I left to run (about 2 hours after eating) and had hands down, no questions asked the worst run I have ever done in my life!  I threw up three times, at one point my vision was going blurry and I cut it short by about 5 miles.  I literally did not have a choice.  Even now about 4 hours after getting home my stomach still feels super acidic and I am shaky.  WOMP WOMP!!  The weather was amazing, I hadn’t had a sip of alcohol since my glass of wine after my 20 miler last weekend so I have no idea what happened, but it was no bueno!

I have decided to just make it up tomorrow.  I had moved Monday’s tempo run to yesterday, so I will just call todays run my “4 miles easy” and do my 12 miles LSD tomorrow, hopefully with a more fortunate result.

For now I am putting the run behind me, casually reviewing my notes and trying to relax because tomorrow is the big day.  9 am tomorrow I will be taking my 150 question comprehensive (over two and a half years) exam, no big deal right?  So if you think of it send me some love at about that time, I will GREATLY appreciate it!  One step closer to the end!