After being so discouraged missing two runs in a row Sunday and Monday, the ridiculous Monsoon Tuesday was not enough to stop me.
I came home and immediately laced up before I could regain sanity. I had 7x800m yassos on the schedule and my plan was to still do them. I slopped through my first rep before realizing I had uploaded the wrong parameters on my watch allowing only 40 seconds rest in between reps (not sure how that happened) but there was no way to fix it on the run. I decided, no worries I would do my 800’s on Thursday and do my tempo run for the run I was on, but I had already done an interval and was off trying to start a tempo run. Instead, I decided to do a fartlek. I never do these and thought it resembled a tempo run enough that it could be interchangeable. I jogged two blocks to every one block pick up for the same distance I would have covered on my tempo run. It went well and was fun, so nice to do something different. I was absolutely soaked by the end and each of my shoes weighed about 5 pounds but I did it. I actually got “Carried” in real life, except WAYYYY worse than it is in the theme song.
That’s what I thought of the 2 times it happened, but this is more what it actually looked like.
I was less excited than this kid.
Yesterday was an easy run leaving my Yasso’s to finally get done today. 7×800 is no joke and I was pooped by the end of them, covering 6 total miles and hitting my pace goal on each rep. I am gearing up to hit some post run yoga from yogaglo. Still loving it (and using it), so far so good!!