Today’s run was hill intervals on the bridge x5. I always dread this run for like two days leading up to it, then today while I was warming up I realize that in the whole run I only had to really “work” for less than 4 minutes if I really work hard during those 4 minutes. Seriously, I get worried about working hard for 4 minutes….gotta love a new perspective.
For my run today, I tuned into the Pandora Station “Pop and Hip Hop Workout.” I love a good upbeat station when I am trying to really pick up the pace. On my fourth rep, a song came on that I would never have listened to if it wasn’t such a pain to try to change it mid interval. So crazy approach, I decided to ride it out and listened to the words. I absolutely LOVE what the song had to say.
Obviously there are a few lines I don’t like that “skinny hate” because that isn’t cool either. But my very favorite line which needs to be plastered on every young girl’s mirror is:
“If you got beauty beauty, just raise ’em up
Cause every inch of you is perfect
From the bottom to the top”