I have recently become obsessed with the Nike Training Club app after seeing it on Julie’s blog, PBFingers. 
There have been a couple of exercise moves in these programs that I have never done and am quite fond of. I just wanted to share my top three favorites with you.
Single Leg Clock Squats
Push Away Balance
Suitcases
Man she looks like such a stud. I could do Suitcases from now until the 4th of July and I would never look like that but hey, what can you do!
If you like these exercises, there are so many more awesome ones available through this app. I would highly recommend checking it out. Plus its free so even if you think I have lost my mind and it is awful, no harm, no foul. Pretty sure this won’t be the case though.
Tried out Advanced Get Toned: The Edge tonight after a 3 mile easy run and I am fully expecting to struggle to get out of bed in the morning!
Hope Solo is such a babe..sheesh! These workouts are awesome!! That push off the floor one looks like a move from Insanity!
I love the push off the floor one. I kinda am bad at it but hey, must mean it works everything if it is hard!
Single leg clock squats such a good exercise for athletic development!
I love that one…definitely kills. I showed those to one of my patient’s in physical therapy today and she called me a masochist, haha!
I agree that this app is AWESOME! After doing this the first time it kicked my butt and I was sorefor 2 days! You really pack a lot into a short amount of time!
I am so glad you are liking these. My butt is killing me today after doing it yesterday! Soon we can do them together in Atlanta!!!!!