Today I decided to get in a good yoga session before we hit the road to Charlotte. On every run I have set out on for the last few weeks it has taken me about a half mile to get my hip flexors and hamstrings to stop aching. I have been doing a lot of sitting around reading, putting my hip flexors and hamstrings in a shortened position (I sit pretty much in the fetal position). Last night I took a gander at my workout log and it had been a MONTH since I have done any yoga. WHOOPS!! Really fell off the wagon there, no wonder my muscles felt like crap!
I have been collecting pictures of what Scarlett does every time I try to do yoga.
Just wants to get involved I guess. I think she just really loves the yoga mat. She comes running to it every time I roll it out! Too bad her down dog puts mine to shame, haha!!
Now I am off to do last minute packing. I will be without the computer while we are gone so I will write a full update on the Bourbon Chase on Sunday! I will also try my best to document on Instagram. You can follow me: ahellams!