Swap It Out Sunday

This week, I have another swap for health not necessarily calorie benefits.  In this country we have a huge problem with added sodium lending to our high blood pressure epidemic!

We try our best to avoid pre-packaged foods, but it is inevitable at times.  We use a lot of broths, rices, seasonings and beans when we cook so we opt for the reduced sodium versions ALWAYS!!


With little to no taste difference, next time you grocery shop, choose your reduced sodium versions of the everyday things you eat, your body will thank you!!