Swap It Out Sunday

In a previous SIOS I advocated swapping the latte for a brewed coffee.  However, sometimes you need the latte, or in this case the Frappucino.

starbucks

To the left is the Mocha Cookie Crumble Frappucino, complete with chocolate whipped cream and 480 calories and 19g of fat.  To the right is the Light Mocha Frappucino with 130 calories and 0.5g of fat.

No it doesn’t taste quite like a Mocha Cookie Crumble (yes I indulged on the fourth) but it is an awfully nice substitute for an every day pick-me-up.

Hope you had a great weekend!!