Since Wednesday I run with the group (and usually a little bit before) I eat more these days than most. I just had to throw out that disclaimer before I started adding the huge amounts of food I had today!
Breakfast: Typical Cereal and Coffee (Honey Bunches of Oats and Almond Milk, Brewed Coffee with Coffee mate Naturals Low Fat Vanilla Creamer)
Lunch: Egg White Omelet with Spinach, Tomatoes and a Garlic and Herb Laughing Cow Wedge; and a peach from the farmers market on the side
Immediately following, I craved something sweet so I had a Sugar Free Jello Pudding pack (no I’m not 5, yes I still think they are the best thing ever).
Post run I fueled with: my new favorite snack Fage Greek Yogurt with Mix ins (they were super on sale at our grocery store last week so I stocked up, I even wish I got more now!)
For dinner, we were super lazy and went to Moe’s which is our favorite take out place. I like that it doesn’t have to be super horrible for me. Moe’s also has an online nutrition builder, so you can see what you are getting into.
I finished my night with two Brown Sugar Blueberry Cookies I made yesterday, They are delighful and the fresh blueberries just burst in your mouth. I got the recipe off of pinterest from the “How Sweet It Is Blog“. They are like a cross between a cookie and a muffin and are pretty much amazing. Mine didn’t look like hers, but still taste fantastic.
And even after eating all of this, according to my fitness pal I still have 160 calories left –> more reasons why I run!
The day has finally come for me to take my final Neuro rehab practical tomorrow at 11:30 and then go straight to my Wound Care Final at 1. So any good ju ju you guys can send me mid day will be GREATLY appreciated. For now, I will sign off and try to shove any last minute knowledge into the mush that my brain has most certainly become!