Portion sizes are one of my arch nemesis’s!! I mean seriously, who’s eating a half a cup of ice cream, thats like two bites, lets be real.
I have had a tendency in the past to start out measuring everything out all nice and neat and then I start eye balling it. Within 2 weeks my ‘eye-balled’ cup has doubled in size. I also don’t want to be the girl that is literally in the corner counting her chips or measuring her ice cream.
I found this lovely chart on pinterest that I have been using as a quick reference and I love it!! It keeps me honest without looking crazy!
On a different note, today was the most glorious day for exercise ever! My run was fantastic (maybe even a little warm). I got some solid tan lines, a good sweat and then capped it off at the gym to do the Mission Impossible Cardio Strength Circuit.
Off to watch the basket ball game…not sure who I want to win but it should be a great game!!