Swap It Out Sunday

Since it is starting to get warmer out (at least here in Charleston, sorry to rub it in) and spring/summer and rapidly approaching I started thinking about cookouts and more importantly Hamburgers!!  YUM!

Your choice of beef/meat for these can really make a difference.  We are turkey burger lovers, seriously.  I know some people just love the ground beef though so I offered up two swap it out options this week.


burgers These calculations were based on a 4 oz. burger so if you are eating burgers bigger than that you could save even more.  I know that the leaner meat is usually a little bit more expensive but the health benefit you reap from cutting out all those fats and calories could really save you a ton in the long run.

Happy Sunday!  Make good choices, you’ll thank yourself later.

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