Recovery. What’s best?

Standing on a street corner wearing my most recent race shirt, waiting to cross today while I was out for a jog I saw a man on the opposite corner also rockin’ the same shirt. He yelled across the street

“Full or half?”

“Full” I said.  “Pretty good race huh?”

He simply replied, “You’re crazy!”

We both laughed and I continued on my way.

For the rest of the way home, I thought about all of the different ways I have gone about recovering and how it is such an individual part of training and racing.

After my first marathon, the best my memory can recall is that I did absolutely nothing.  Going to class seemed an olympic event to me I was in so much pain.  Likely due to the fact that the day of the race I crossed the finish line and sat/laid around for hours.

Since then, I have learned that pretty much for everyone it is a good idea to do some walking around the day of.  But where to go in the following week or two is totally up to you and your future goals.

Today, I went out for a short, slow, easy jog with no distance in mind just to get myself moving and kind of assess where my problems lie and how to progress from here.  I have always in that active recovery camp.  Be it biking, swimming, yoga, pilates, walking; for myself, getting moving is the best way for me to get back to moving.

I think the most important thing in these first two weeks is to do what you want to.  You have to give your brain a rest from the constant scheduling of certain distance runs and speed work and the obligation of running.  Take some time to remind yourself why you love it.  Even though I certainly didn’t feel even close 100% (my toe is going to be an evolving problem for a little while), today was one of my best runs mentally in a long run.  I was running because I wanted to!

So for the next few weeks I will be here in Charleston, falling in love all over again with running just to run!

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